I started planning today by researching training plans. Most of them are based around 12-16 weeks. They all mainly start based on an assumption that you can run 3 miles without stopping already. Since I'm still in the run/walk phase, I'm going to use a plan but modify it a little so I can catch up to running consistent 3 miles.
I have changed my nutrition intake but I still have my "problem" areas. In these next 22 weeks, I also plan to change a lot more. My first sacrifice? No more sweets unless it's my vegan cookies or vegan frosty. Recipes for those are found on my blog.
I have planned the next 4 weeks out so let's get this journey started!!! See you next post with an update.
(Current weight: 210)