Wednesday, April 30, 2014

Blueberry Energy Smoothie

I had this after my swim this morning and it was delicious! It's vegan too!


1/2 cup frozen blueberries
1/2 cup frozen spinach (plain, no seasoning)
1/2 cup frozen pineapple (that's all I had today, could use fresh)
Small apple and 1/3 cup organic applesauce (or a large apple)
Medium banana
1 tbsp flax seed
1 tbsp palm sugar
2 tbsp rice protein (this is all I had, prefer pea protein)
1 1/2 cups coconut water

Added everything to my Vitamix and blended until smooth. Pour and enjoy! 

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