Saturday, July 26, 2014

Post Run Recovery Smoothie

After my first long run, I started having flu-like symptoms. This smoothie was made for me and within 20 mins I was feeling 100% better!

1 cup blueberries
1 banana
1 stalk celery
1/4 cup beets (raw)
1/2 cup carrots (raw)
2 cups kale (frozen)
2 cups strawberries (frozen)
2 tbsp Rice Protein
1/4 cup peas (frozen)
1/4 oats
1 tbsp peanut butter (we use Whole Foods that we make)
2 tbsp palm sugar
1/2 cup Goji berries
1/2 tsp (splash) vanilla extract 
2 cups water

Put all ingredients into your Vitamix or blender (high powered is better for smoother drink) and mix until smooth. Place in glass and enjoy!

This makes 6 cups. There is 174 calories in 1 cup.

No comments:

Post a Comment