Post Run Recovery Smoothie

After my first long run, I started having flu-like symptoms. This smoothie was made for me and within 20 mins I was feeling 100% better!

INGREDIENTS

1 cup blueberries

1 banana

1 stalk celery

1/4 cup beets (raw)

1/2 cup carrots (raw)

2 cups kale (frozen)

2 cups strawberries (frozen)

2 tbsp Rice Protein

1/4 cup peas (frozen)

1/4 oats

1 tbsp peanut butter (we use Whole Foods that we make)

2 tbsp palm sugar

1/2 cup Goji berries

1/2 tsp (splash) vanilla extract 

2 cups water

Put all ingredients into your Vitamix or blender (high powered is better for smoother drink) and mix until smooth. Place in glass and enjoy!

This makes 6 cups. There is 174 calories in 1 cup.