Ingredients
Crust:
1 cup ground flax
seeds
1/2 cup whole flax
seeds
1 cup water
6 carrots
1 red bell pepper
1 medium onion
2 cloves garlic
1/2 teaspoon salt
1/4 teaspoon cayenne
Hummus:
2 zucchini, peeled and
chopped
2 tablespoons tahini
1 tablespoon olive oil
1/2 onion, chopped
1 teaspoon cumin
1 clove garlic
1/2 teaspoon salt
Toppings:
1 tomato, sliced
1 onion, thinly sliced
4 oz mushrooms,
marinated and dehydrated (optional)
Methods/steps
The
crust can be started the evening before and left in the dehydrator to get
crispy.
Start by soaking the
ground and whole flax seeds in the one cup water. They will get gelatinous and
this is what helps hold the crust together.
While the flax is
soaking, in food processor fitted with an "S" blade, process the
remaining crust ingredients until smooth. Stir into the soaked flax.
Spread thinly on
teflex or plastic covered dehydrator trays.
Let dehydrate for a
couple hours, then score into desired shapes and flip. Peel the sheet off the
back of the crust and let it finish drying on the screen.
To make the hummus,
simply process all the ingredients in the food processor with the "S"
blade until very smooth.
Assemble the pizzas by
breaking the crusts long the score lines, spreading on a layer of hummus, and adding
the toppings.
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