Saturday, July 26, 2014

Post Run Recovery Smoothie

After my first long run, I started having flu-like symptoms. This smoothie was made for me and within 20 mins I was feeling 100% better!

INGREDIENTS
1 cup blueberries
1 banana
1 stalk celery
1/4 cup beets (raw)
1/2 cup carrots (raw)
2 cups kale (frozen)
2 cups strawberries (frozen)
2 tbsp Rice Protein
1/4 cup peas (frozen)
1/4 oats
1 tbsp peanut butter (we use Whole Foods that we make)
2 tbsp palm sugar
1/2 cup Goji berries
1/2 tsp (splash) vanilla extract 
2 cups water

Put all ingredients into your Vitamix or blender (high powered is better for smoother drink) and mix until smooth. Place in glass and enjoy!

This makes 6 cups. There is 174 calories in 1 cup.

Wednesday, July 16, 2014

Eddie's Energy Balls

These are so easy to make, vegan, and full of energy! We take them on hikes and camping. 



INDREDIENTS 
1 cup dry rolled oats
1/2 cup chocolate chips or raisins
1/2 cup peanut butter (we use almond butter or 1/4 almond-1/4 PB)
1/2 flax seed
1/3 cup honey (Agave if vegan)
1 tsp vanilla

Optional: 1 tsp chia seeds

Mix all ingredients together and form balls  (golf ball sized or a little smaller). Put in freezer for about 30 min and then store in refrigerator. We put about 4 in a ziplock bag. Each ball is approximately 50 calories. 

Enjoy!

Wednesday, July 9, 2014

Journey to a Half Marathon: 80 Days!!!

WOW! This has been a roller coaster ride of emotions! I started out wanting to do this half. Then I said I was going to wait until next year. We'll now it's definite....I'm registered for the WRC Nashville Half on Sept 27th! It's officially 80 days from today!!!

So tonight I got serious! I do something everyday with maybe 1 day of rest each week. My passion is swimming. I also bike and have been trying to get better at running because it is definitely my weakness. I looked up a Couch to Half training plan and decided to put it on paper! It is based on 14 weeks so I modified it to fit my timeline and the fact I've already started training. Here is a link to the plan I'm going to use. I'm going to stick with this in hopes of being able to finish this half marathon! http://womensrunning.competitor.com/2013/09/training-tips/couch-to-half-marathon-training-plan_15065

Here are the pics of my calendar. I also added (blue) in some swimming and biking because I now have a goal of completing a Sprint Triathlon in April of next year (I know...I'm crazy!!!) I will try to post daily on here and start including my nutritional changes. Tonight was my last night for pizza for a while 😳 but I will survive! Especially when I cross that finish line!

Until next time!

Amy



Sunday, June 29, 2014

Homemade Mixed Berry Jam (by Eddie)


INGREDIENTS 
1/2 cup Fresh or Frozen blueberries 
1 cup Fresh or Frozen strawberries
1 tsp palm sugar

PROCESS
Mix in small blender. If using frozen berries, warm in microwave for 30-45 seconds to thaw. If using fresh berries, you can refrigerate to thicken. Spread on your favorite sandwich and enjoy!

Thursday, May 29, 2014

Journey to a Half Marathon - Post #8

So it's 121 days to my first half marathon! I will say that May has been a busy but productive month - not only with working out - but in life, in general. So for my workouts, I have been trying to do two things:
1 - Be outside as much as possible
2 - Not just run but try new things and cross train my body

Having said that, I have completed 85.2 miles already for May! This week has been hectic so I haven't ran much but I do have a 5K this Saturday to close out my month. This is the most I have ever run in a month! The only thing that's strange with this Nike app is it calculates things differently so it's a little confusing.



So going into April, we will reach the 100 day to half mark. It's exciting! I plan on getting a more formal training plan in place with designated run and rest days. I am also getting into trail running and planning a 10K for August. And of course, I'm still swimming as much as possible.

As always, thank you for being with me on this journey!

Saturday, May 17, 2014

Journey to Half Marathon - Post #7

133 days to my first half marathon! Today I ran the Foam Fest 5k in Whites Creek, TN. This is an obstacles course race. I have never done one of those before and I had heard horror stories from last years race, so I was a little nervous when the gun went off this morning!

My day started by waking up at 3:15am to kiss Eddie bye as he left for his half marathon. This is the first time he raced without me. I fell back asleep for a little bit, but we were staying with friends so I had a restless night. I started getting ready around 5:15am. Over the past week in Nashville temperatures have ranged from 40's to 90's. The weather was predicting 44 degrees and rain at our start time. Yay me! Now remember, I did the color run this year in pouring down rain and 37 degrees. Nevertheless, got up and ready! I decided to wear a bathing suit instead of undies and sports bra. My other clothes were spandex wicking type material to try and keep it fast drying and lightweight. I doned my signature headband and off we went! It was overcast and cool when we left. 



Most of the running group did this run. We were signed up for the first wave at 8am. Once we parked, we rode a bus over to the farm which was a cowboy theme park thingy. Stood in line for registration and lined up for the run. Adrenaline was pumping at the start line. My mind was on Eddie and how he was doing, and whether or not I was going to make it through this adventure!


It started with two obstacles right off the bat. Easy ones but enough to get you wet and slightly muddy! Then it was off to do some running in the woods! Weather update: cloudy, cool, no rain yet! I was feeling great today! My legs felt light, my breathing was steady, and I was bouncing down the trails. Before I knew it, I was at a water station and they said, "you're a little over half way done!" What??!!! I got this! I actually think I'm loving trail running!! So we kept going but it was time for some obstacles again! We made it to the river and it was innertube time! Immediately after that was lily pad which was running across mats laid across the river! I wiped out but it was so fun!!! 


After that lovely series of water obstacles, we got to run through a huge ice-cold mud puddle and low crawl through mud. Then we were on a short run to the wall obstacle. Let me remind you all that I'm 5ft tall. With a little help to make sure I didn't slide down the other side and fall, I made it over the wall! Now the next obstacle started out ok. This was the rope climb. I got 3/4 of the way up and started freaking out! All I could think was I was going to have a foot slip off the rope and to my doom!! My friend Reko talked me to the top and over the other side! Then we were off to get cleaned up (yeah right!) and to the death drop slide!! That would round out or Foam Fest 5k. So happy I accomplished this! Would definitely do it again! It worked muscles I'm not used to in my weekly street runs. By the way, no rain!!! And to top off the day, Eddie had a PR at his half of 1:37:36!



Wednesday, May 14, 2014

Journey to a Half Marathon - Post #6

So it's 136 days to my first half marathon! Things have gone ok this week. I started out Sunday with an 8.63 mile walk with my daughter. She is doing her first half in October in Myrtle Beach. We did this walking in 2 hours 34 minutes - a 17'54"/mi pace. I was quite impressed since neither one of us had gone past 6 miles before. What a way to spend Mother's Day! 

On Monday night I did 2 miles with my other daughter at a slower walking pace. It was awesome to see her finally get moving. I secretly think she enjoyed it! 

On Tuesday night we had our group run and I got another 5 miles under my belt. By Wednesday I was exhausted and still having some right foot pain/swelling. Since we had stormy weather all day, I decided to spend Wed night doing some circuit weight training in my garage. Haven't done that in a while and it felt great!

So all-in-all, things are progressing nicely. I am doing a fun run Saturday with the running group, the Foam Run. This is a wet, messy obstacle course. We'll see how that turns out!!!

Goodnight for now, and thanks for taking this journey with me!